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Day 17 - Wild Thing 🌻 Fun pose!
Day 18 - Wheel, modified 🌀
Day 19 - Wide-Legged Forward Bend 🐥
Catching up and getting ahead. These poses are too fun! I can do the regular wheel but it takes a lot of effort, this modification made it feel more comfortable 👍 got the idea from fellow challengers doing it like this.
Going to the Veggie Fair tomorrow, yay!! 🍆🌽🍅


Day 19 of #fallintoyoga October #yogachallenge: Wide-Legged Forward Bend

Standing Wide-Legged Forward Bend Pose has several benefits:

*Stretches the groins, hamstrings and hips
*Calms the mind
*Decompresses the spine
*Relieves fatigue, mild depression and anxiety

I’ve done a video tutorial for it, which you can find here:

Check out all of the hosts: @runpaularun, @imogen.rena, @yogipeaches, @melanielady19, @fatgirlgetsfitatlast and our sponsor @barefootyoga

Take part of #fallintoyoga challenge and stand a chance to win a Black Barefoot Performance Grip Mat - free shipping to USA.


#fallintoyoga day 18 is wheel pose. I took these pictures yesterday at lake constance, because today we went on a big hike (1000m elevation gain) up to the Schesaplana mountain. And did some climbin afterwards :)

Oh and now to the picture: i did some variation with one leg up in the air , because i feel strong and beautiful like this. But i am not yet brave enough to lift my leg in full wheel. I’m working on that!

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